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Health Resources
Join the Lonerock Clinic blog, where we share informative articles and engaging posts aimed at helping you learn about your mind and body.


Looking for Telepsychiatry in Oregon? Here's What You Need to Know About Your Options
With rising awareness of mental health and growing demand for convenient care, more and more Oregonians are looking for online mental health support — especially for conditions like anxiety, depression, PTSD, and ADHD.
3 hours ago


Eugene’s Guide to Spravato®: A Breakthrough for Treatment-Resistant Depression
At Lonerock Clinic in Eugene, Oregon, we specialize in both ketamine therapy and Spravato treatments, helping people reclaim their lives when other treatments haven’t worked. So how do you know if Spravato is right for you?
3 days ago


When to Talk to Your Primary Care Provider About Mental Health
Mental health is an essential part of your overall well-being, yet it's often overlooked or misunderstood. Despite increased awareness, many people still hesitate to discuss their mental health with their primary care provide
3 days ago


ADHD in Adults: What You Need to Know About Treatment
Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but it can persist into adulthood, affecting millions of adults every year. In fact, it's estimated that about 4% of adults in the United States have ADHD, and many individuals may go undiagnosed well into adulthood. If you’re an adult dealing with ADHD, or suspect that you may have it, understanding the available treatment options is crucial to managing the condition effectively and
Apr 17


Is Ketamine Therapy Right for Me? A Guide for Patients in Eugene
Ketamine therapy has emerged as a revolutionary treatment for individuals battling severe mental health conditions, especially those dealing with treatment-resistant depression. At Lonerock Clinic in Eugene, we understand the challenges that come with finding effective treatments, which is why we offer ketamine therapy as an option for those who have not found relief through traditional methods. If you’re wondering whether ketamine therapy is right for you, this guide provid
Apr 17


Unveiling the Blueprint for Lasting Weight Loss: The Ultimate Guide to Sustainable Transformation
In a world fixated on quick fixes and trendy diets, achieving lasting weight loss often feels challenging. It's more than just counting calories or trying the latest fad diet. It's about building healthy eating habits, integrating enjoyable exercise routines, and making changes in behavior that support your long-term success.
Apr 17


How to Choose the Best Medical Clinic for Your Health Conditions: A Guide to Quality Care
Selecting the right medical clinic is one of the most important decisions you can make for your health. Whether you need routine...
Mar 31


The Role of Medication Management in Mental Health: How Our Eugene Clinic Supports Your Journey
Mental health is a crucial component of overall well-being, yet many individuals struggle to find effective, long-term solutions for...
Mar 31


Top 5 Reasons to Visit a Primary Care Clinic Before Urgent Care in Eugene
When faced with a health concern, many people in Eugene and Springfield wonder whether they should visit a primary care clinic or head...
Mar 31


Finding the Best Primary Care Clinic in Eugene to Meet Your Health and Wellness Goals
When searching for the best primary care clinic in Eugene, it’s important to consider several factors, including accessibility, provider exp
Mar 25


Perimenopause and Menopause: Understanding the Differences & Advocating for Your Health
we believe in empowering women with knowledge and the right tools to navigate these changes. In our latest podcast episode, Camille Pincock,
Mar 3


Unraveling the Mystery of Finding a Reliable Primary Care Provider in Eugene-Springfield: What You Need to Know
Finding a primary care provider (PCP) in the Eugene-Springfield area who accepts your insurance and new patients, can sometimes feel like a
Feb 25


Exploring the Potential Benefits of Ketamine Treatment for Depression, Anxiety, PTSD, and Chronic Pain
Ketamine treatment has gained recognition as a potential therapeutic option for individuals struggling with depression, anxiety, PTSD, and c
Feb 24


Balancing Hormones for Men: The Role of Testosterone Therapy
Hormonal health is often associated with women, but men also experience hormonal fluctuations that can impact their overall well-being.
Feb 18


How Can Hormone Therapy Help Restore Wellness for Women?
Hormone balancing for women is crucial for overall health. Have you considered getting your hormones tested? Our clinic in Eugene specialize
Feb 18


Finding Hope: Depression Treatment at Lonerock Clinic in Eugene
Depression can feel like a heavy blanket, clouding your days and stealing your joy. At Lonerock Clinic in Eugene, we understand the...
Feb 13


The Importance of Preventative Care for Your Health
At Lonerock Clinic, your trusted medical clinic in Eugene, we believe in the power of preventative care.
Feb 12


Uncovering the Unexplored Link Between Mental Health and Nutrition
Mental health includes a variety of factors that influence our emotional and social well-being. According to the World Health Organization,
Feb 4


How Does Quality Sleep Impact Mental Health and Depression?
Depression is a complex and challenging condition that affects millions of people worldwide.
Jan 22


How Hormone Testing Can Help Women Identify and Address Hormonal Imbalance
Hormones are the intricate messengers that orchestrate countless bodily functions, from regulating our moods to influencing our metabolism.
Jan 20


How Do Hormones Influence Women's Hair Growth?
For many women, hair is a source of confidence and self-expression. However, lush, healthy hair isn't solely determined by genetics. It's in
Jan 20


5 Healthy Habits to Incorporate into Your Daily Routine for a Longer and Fuller Life
The new year is a time for fresh starts and new beginnings. Many of us resolve to make positive changes in our lives, whether it's hitting t
Dec 28, 2024


What Impact Does Blood Sugar Level Have on Weight Loss?
You've likely heard the phrase "calories in, calories out." While it holds some truth, it often oversimplifies the complex web of factors th
Dec 28, 2024


How Does Ketamine Therapy Offer Hope for Treatment-Resistant Depression?
Depression can cast a long shadow, leaving individuals feeling trapped in a cycle of hopelessness and despair. When traditional treatments l
Dec 27, 2024
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