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Health Resources
Join the Lonerock Clinic blog, where we share informative articles and engaging posts aimed at helping you learn about your mind and body.

Empowering the Eugene-Springfield Community, One Health Chat at a Time
Knowledge is power—especially when it comes to your health. That’s why we’re thrilled to launch our monthly Community Health Chats.
Nov 17, 2024


Natural Pain Relief Through Massage Therapy at Lonerock Clinic
Massage therapy is more than just a relaxing experience—it’s a proven method for reducing chronic pain by targeting specific muscle groups a
Nov 17, 2024

Is Lipo-B the Secret to Boosting Your Energy and Weight Loss Naturally?
Lipo-B injections, also known as lipotropic injections or the Skinny Shot, have become increasingly popular as a natural and effective suppl
Nov 13, 2024

Discover the Healing Benefits of Massage Therapy at Lonerock Clinic
We are excited to introduce our new therapeutic massage therapy services at Lonerock Clinic, located at our1307 Lincoln Street location.
Nov 8, 2024

Uncover the Connection Between Blood Sugar and Weight Loss at Lonerock Clinic’s Community Health Chat
We’re excited to invite you to our inaugural Community Health Chat—a new monthly series dedicated to empowering our community.
Nov 1, 2024


Why Having a Primary Doctor is Essential for Your Long-Term Health: The Advantages Over Urgent Care
When it comes to managing your health, understanding the difference between primary care and urgent care is crucial. While both services hav
Oct 30, 2024


How Can Mindful Eating Improve Mental Health and Well-being?
At Lonerock Clinic , we believe that every part of your health journey matters—what you eat and how you eat are no exceptions. Many of us...
Oct 15, 2024


Why Nutritional Supplements Could Be the Key to Boosting Your Health and Well-Being
Whether it’s managing stress, staying focused, or keeping your energy levels up, nutritional supplements can provide support.
Oct 7, 2024


Why Weight Loss Isn't Just About Vanity—It’s About Health
For many adults, weight loss medications can be an effective tool when combined with lifestyle changes. Medications, such as GLP-1 agonists.
Sep 25, 2024

Exploring the Impact of Stress on Women's Physical Well-being
Stress, when experienced occasionally, can act as a motivator, propelling us to overcome challenges.
Sep 17, 2024


Why Are Regular Skin Checks Essential for Detecting Skin Cancer Early?
When it comes to early detection of skin cancer, regular skin checks play a crucial role in your health. Skin cancer is one of the most...
Sep 11, 2024


Struggling with Weight Loss? GLP-1 Medications, similar to Ozempic, Could Be the Answer
Weight loss can be a daunting challenge, but there are promising advancements in the field of weight management. GLP-1 injections, like...
Sep 3, 2024

Unveiling the Magic of Ketamine Therapy: A Breakthrough in Mental Health Treatment
In a world where mental health conditions like PTSD, anxiety, and depression often cast a dark shadow over the lives of many, a glimmer...
Aug 31, 2024

Break the Stigma Surrounding Men's Anxiety and Mental Health
In today's fast-paced lifestyle of today, it is common for many men to face difficulties with anxiety. The pressures from work, relationship
Aug 30, 2024


The Importance of Seeking Ketamine Therapy from a Licensed Professional
With ketamine therapy gaining popularity both as a medical treatment and, unfortunately, as a recreational drug, it’s more important than ev
Aug 30, 2024


Lessons from Matthew Perry’s Struggles with Depression and Ketamine Therapy
The recent tragic news surrounding actor Matthew Perry sheds light on the dangers of substance misuse, even with medications that hold thera
Aug 17, 2024

Grand Opening of New State-of-the-Art Facility, Committed to Mental Health and Comprehensive Care in Eugene-Springfield
We're thrilled to announce our relocation to a brand-new, state-of-the-art facility at 360 East 10th Ave. Ste 300 in the “10th & Mill Buildi
Aug 14, 2024


Why Having a Primary Care Provider is Essential for Your Health
A primary care provider (PCP) is your essential partner in achieving and maintaining optimal health.
Aug 5, 2024


Nourish Your Body Through Menopause with Boosters , Not Disruptors
Menopause is a natural phase of life that every woman experiences. While it marks the end of reproductive years, it also brings a host of ph
Jul 30, 2024

Mindful Approaches to Managing Men's Anxiety: Strategies for Inner Peace
In today's fast-paced world, it's no surprise that many men are experiencing high levels of anxiety . From work pressures to societal...
Jul 23, 2024


Take 5 Minutes Each Day for Deep Breathing Exercises: A Path to Improved Sleep Quality
In today’s fast-paced world, stress has become a constant companion for many. The pressures of daily life often leave us feeling...
Jul 12, 2024


Exploring Meditation for Anxiety and Depression
Meditation is a powerful practice to support mental health and overall wellbeing. In today's fast-paced world, stress and anxiety seem to...
Jul 10, 2024

Are GLP-1 Medications for Weight Loss Safe?
Let's face it, the world of weight loss can be confusing. You might be scrolling through social media and see scary headlines about GLP-1
Jul 8, 2024


Understanding Ketamine Therapy for Treatment Resistant Depression
Depression is a complex and often debilitating mental health condition that affects millions of people worldwide.
Jul 6, 2024
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