Jul 12

Take 5 Minutes Each Day for Deep Breathing Exercises: A Path to Improved Sleep Quality

In today’s fast-paced world, stress has become a constant companion for many. The pressures of daily life often leave us feeling...

Jul 10

Exploring Meditation for Anxiety and Depression

Meditation is a powerful practice to support mental health and overall wellbeing. In today's fast-paced world, stress and anxiety seem to...

Jul 8

Are GLP-1 Medications for Weight Loss Safe?

Let's face it, the world of weight loss can be confusing. You might be scrolling through social media and see scary headlines about GLP-1

Jul 6

Understanding Ketamine Therapy for Treatment Resistant Depression

Depression is a complex and often debilitating mental health condition that affects millions of people worldwide.

Jul 2

Weight Gain Is Not Always Calories Versus Exercise

Hormones Play a Significant Role in Weight Gain For decades, the weight loss mantra has been clear: burn more calories than you consume....

Jun 27

Beat the Heat and Stay Healthy in Summer: Your Ultimate Survival Guide

Tips to Stay Hydrated and Cool in the Oregon Summer Heat Summer is here, bringing sunshine, fun, and (let's be honest) scorching...

Jun 25

Savor Fresh Flavors and Nourish Your Heart at Local Eugene Springfield Area Farms

Summer Eats for a Healthy Heart and Body! Summer is here, and with it comes a bounty of fresh, delicious fruits and vegetables! This...

Jun 25

Lisa's Story of Losing Weight and Food Cravings with Semaglutide Weight Loss Medications

88 Days to Freedom with Semaglutide Lisa's story is one of many battling the weight loss struggle. Traditional methods often felt like an...

Jun 8

Ben's Journey Through Treatment-Resistant Depression

Meet Ben, he suffered from treatment resistant depression. Hear his story about how ketamine therapy saved his life.

Jun 8

The Importance of Men’s Mental Health Awareness: Celebrate Men's Mental Health Month

June is a pivotal month for men's health, encompassing both International Men's Health Week and Men's Mental Health Awareness month.

Jun 2

Perimenopause and Menopause Your Guide to Modern Solutions

For many women, perimenopause and menopause can be shrouded in secrecy. These topics might have been whispered about or not discussed at all

Jun 2

Celebrating Pride Month at Lonerock Clinic

Celebrate Pride month with Lonerock Clinic. Learn about ways to be inclusive and local events throughout Eugene and Oregon.

May 14

Eugene's Bounty: Farm-Fresh Feasts and Healthy Foods from Market to Table

Jump into spring with a bounty of fresh vegetables at the Lane County Farmers Market

May 7

Shine a Light on Mental Health

May is Mental Health Awareness Month, join Lonerock Clinic is taking the StigmaFree Pledge.

Apr 29

Unmasking the Hidden Struggle of ADHD in Women

Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with children, particularly young boys bouncing off the walls....

Apr 24

Can Ketamine Therapy Help You?

Ketamine Therapy can help treatment resistant depression. Meet Amelia and learn about her story of hope.

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