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Health Resources
Join the Lonerock Clinic blog, where we share informative articles and engaging posts aimed at helping you learn about your mind and body.


Top 5 Reasons to Visit a Primary Care Clinic Before Urgent Care in Eugene
When faced with a health concern, many people in Eugene and Springfield wonder whether they should visit a primary care clinic or head...
12 minutes ago


Finding the Best Primary Care Clinic in Eugene to Meet Your Health and Wellness Goals
When searching for the best primary care clinic in Eugene, it’s important to consider several factors, including accessibility, provider exp
6 days ago


Perimenopause and Menopause: Understanding the Differences & Advocating for Your Health
we believe in empowering women with knowledge and the right tools to navigate these changes. In our latest podcast episode, Camille Pincock,
Mar 3


Unraveling the Mystery of Finding a Reliable Primary Care Provider in Eugene-Springfield: What You Need to Know
Finding a primary care provider (PCP) in the Eugene-Springfield area who accepts your insurance and new patients, can sometimes feel like a
Feb 25


Exploring the Potential Benefits of Ketamine Treatment for Depression, Anxiety, PTSD, and Chronic Pain
Ketamine treatment has gained recognition as a potential therapeutic option for individuals struggling with depression, anxiety, PTSD, and c
Feb 24


Balancing Hormones for Men: The Role of Testosterone Therapy
Hormonal health is often associated with women, but men also experience hormonal fluctuations that can impact their overall well-being.
Feb 18


How Can Hormone Therapy Help Restore Wellness for Women?
Hormone balancing for women is crucial for overall health. Have you considered getting your hormones tested? Our clinic in Eugene specialize
Feb 18


Finding Hope: Depression Treatment at Lonerock Clinic in Eugene
Depression can feel like a heavy blanket, clouding your days and stealing your joy. At Lonerock Clinic in Eugene, we understand the...
Feb 13


The Importance of Preventative Care for Your Health
At Lonerock Clinic, your trusted medical clinic in Eugene, we believe in the power of preventative care.
Feb 12


Uncovering the Unexplored Link Between Mental Health and Nutrition
Mental health includes a variety of factors that influence our emotional and social well-being. According to the World Health Organization,
Feb 4


How Does Quality Sleep Impact Mental Health and Depression?
Depression is a complex and challenging condition that affects millions of people worldwide.
Jan 22


How Hormone Testing Can Help Women Identify and Address Hormonal Imbalance
Hormones are the intricate messengers that orchestrate countless bodily functions, from regulating our moods to influencing our metabolism.
Jan 20


How Do Hormones Influence Women's Hair Growth?
For many women, hair is a source of confidence and self-expression. However, lush, healthy hair isn't solely determined by genetics. It's in
Jan 20


5 Healthy Habits to Incorporate into Your Daily Routine for a Longer and Fuller Life
The new year is a time for fresh starts and new beginnings. Many of us resolve to make positive changes in our lives, whether it's hitting t
Dec 28, 2024

What Impact Does Blood Sugar Level Have on Weight Loss?
You've likely heard the phrase "calories in, calories out." While it holds some truth, it often oversimplifies the complex web of factors th
Dec 28, 2024


How Does Ketamine Therapy Offer Hope for Treatment-Resistant Depression?
Depression can cast a long shadow, leaving individuals feeling trapped in a cycle of hopelessness and despair. When traditional treatments l
Dec 27, 2024


How to Help Someone in Crisis: A Vital Workshop at Lonerock Clinic
Mental health is an increasingly important topic in our communities, and knowing how to respond when someone is in crisis can make all...
Dec 23, 2024


The Ultimate Guide to Achieving Your Health Goals in 2025
The new year often serves as a catalyst for reflection and goal setting. This year, let's prioritize our health and well-being.
Dec 23, 2024


Mental Health Awareness During the Holiday Season
The holiday season fraught with stress, loneliness, and emotional challenges.
Dec 3, 2024

Maintaining Weight Loss Success and Beating the Dreary Oregon Rainy Blues!
Lipo-B injections, also known as lipotropic injections, are a safe and natural way to support your body's weight management efforts. They ar
Dec 2, 2024


The Importance of Getting Your Annual Wellness Visit
Taking proactive steps to manage your health is one of the best things you can do for yourself and your well-being.
Nov 26, 2024


Uncovering the Powerful Connection between Hydration and Mental Clarity for Successful Weight Management
Drinking enough water is critical not only for your overall health but also for your mental sharpness. This mental clarity can significantly
Nov 19, 2024

Empowering the Eugene-Springfield Community, One Health Chat at a Time
Knowledge is power—especially when it comes to your health. That’s why we’re thrilled to launch our monthly Community Health Chats.
Nov 17, 2024


Natural Pain Relief Through Massage Therapy at Lonerock Clinic
Massage therapy is more than just a relaxing experience—it’s a proven method for reducing chronic pain by targeting specific muscle groups a
Nov 17, 2024
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